Kettlebells improve your overall strength, your core power and tones your body all at once.
Start with the weight you feel most comfortable at. The weight should be difficult to lift without causing harm or discomfort. When the weight feels easy to lift, switch to a heavier kettlebell.
Dumbbells have an evenly spaced weight, kettlebells have a centre weight.
Yes, as long as you do regular exercise. Don’t forget to give yourself breaks too!
More About The PhysioRoom Kettlebell 4kg - 20kg
This is a functional piece of home gym equipment that can be used for squats, deadlifts, swings, get-ups, lifts, and snatches to improve your physicality and increase muscle group strength. This gives you the option to focus on your shoulders, biceps, legs and other areas, changing your routine to tone and shape yourself the more you work out.
Our black kettlebell is made of solid cast iron and has no welds or seams, which also means there are no weak spots. Feel free to use it wherever you have the time and space, which can be both indoors and outdoors. And to enjoy the cardio benefits it can provide why not double up and use two kettlebells at the same time to increase intensity?
The large handles on these Black Kettlebells make them easy to grip and hold as you work out, enhancing your safety and giving you more protection. When not in use it can be placed on the floor to stand alone by itself, so it won’t fall and damage or scuff the floor. So if you want to get in shape without breaking the bank, this is a great place to start.
You can do various exercises with these kettlebells, including kettlebell squats to help tone and shape your upper body and your lower body at once. If you're struggling with a set weight, switch to a lighter weight until you're ready to move back up.
Kettlebells help to improve your core strength as well as tone and improve other parts of your body. Kettlebell workouts are popular when it comes to working out at home since they take up little space and they tone well.
No matter your fitness level, you'll be able to use this range of weights, they provide a full-body workout and will get you comfortably on your way through a successful fitness journey. If you want to work your entire body with some great fitness equipment and achieve your fitness goals, then these kettlebells are perfect!
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